#TeamWoods Blog

This adventure took place on March 17, 2022. St. Patrick’s Day. We covered 7+ miles on this day. Jax really pushed the pace on this run,...

Now that the weather is starting to warm up, consider keeping some workout equipment in the vehicle. Walking/Running shoes, dumbbells,...

Keep Going! #FoodIsFuelNotTherapy #365247BeachBody Day 19 #GetYoWater

If you’re going to start planning a healthier diet or working out on, let’s say Monday for instance, then it would be ideal to get...

Let’s prove them wrong! #FoodIsFuelNotTherapy #365247BeachBody Day 17 #GetYoWater

Healthier living is not a spectator sport. We don’t become healthier by watching and cheering for those who are taking action. If the...

Black History Month: Still Loading…. It’s hard to believe that it’s been 20 years since Floetry released their debut album Floetic.

In the beginning, it takes a lot of energy to plan out meals and stick to a certain diet.... not only are we battling ourselves to make...

Black History Month: Still Loading.... "You ole test tube baby!"

Our current state of health is a direct result of our lifestyle habits. If we’re not happy with our current state of health, then we need...

Maintaining a healthy diet is like trying to hit a moving target; it’s possible, but it takes practice. And the more that we practice,...

Black History Month: Still loading... I was entertained watching Willie Tyler & Lester as a child, watching them as an adult....well, I'm...