#TeamWoods Blog

How much weight did I lose on this diet? I don’t know, I didn’t do a before and after weigh in. My main goal with this diet wasn’t to...

Yams and sweet potatoes, in their natural state, are extremely nutritious… and they’re delicious, especially when cooked whole in a slow...

Do ya thang Ms. Earnestine! #FoodIsFuelNotTherapy #365247BeachBody Day 25 #GetYoWater #FoodIsFuelNotTherapy #365247BeachBody Day 25...

Your Mobile Cosmos owner, Kanisha Teemer, is all about networking and making things happen. Check out what she has to say about WINNING!

This intermittent fasting is making me realize just how tired eating anything can make you feel. Of course fast foods will definitely...

I never knew that fasting is a good way to increase your energy levels until now. I’ve been doing a 7pm - 12pm fast for the past few days...

I’ve heard a lot of great things about Air Fryers over the years, but I wasn’t interested in buying one. I just wasn’t sold on it being...

This adventure took place on March 17, 2022. St. Patrick’s Day. We covered 7+ miles on this day. Jax really pushed the pace on this run,...

Now that the weather is starting to warm up, consider keeping some workout equipment in the vehicle. Walking/Running shoes, dumbbells,...

Keep Going! #FoodIsFuelNotTherapy #365247BeachBody Day 19 #GetYoWater

If you’re going to start planning a healthier diet or working out on, let’s say Monday for instance, then it would be ideal to get...

Let’s prove them wrong! #FoodIsFuelNotTherapy #365247BeachBody Day 17 #GetYoWater