#TeamWoods Blog

In the beginning, it takes a lot of energy to plan out meals and stick to a certain diet.... not only are we battling ourselves to make...

Black History Month: Still Loading.... "You ole test tube baby!"

Our current state of health is a direct result of our lifestyle habits. If we’re not happy with our current state of health, then we need...

Maintaining a healthy diet is like trying to hit a moving target; it’s possible, but it takes practice. And the more that we practice,...

Black History Month: Still loading... I was entertained watching Willie Tyler & Lester as a child, watching them as an adult....well, I'm...

Black History Month: Still Loading... The album Kool and Deadly was released by Just Ice in 1987. The album was selected as one of The...

I’m working on a new jerk sauce recipe because most sauces in general have so much sodium. Sweet Ray's BBQ sauce, for example, has 290mg...

Today is the perfect day to start over again. You can't control what's happening in the world, so you damn sure can't save it...may as...

Black History Month Still Loading... “The fight that I’m making has got to be made sooner or later, and I see no better than now.” said...

The word diet simply means “the food that we eat”, so everyone is on a diet. However, it's tough for anyone to be on a “healthy” diet in...

It’s better to start a diet on Monday, mess up on Tuesday, and start over again on Wednesday as opposed to never starting. I’m also...

Black History Month: Still loading.... This tribute to Smokey Robinson is one of the best duets that I’ve ever seen and heard. First, the...