#TeamWoods Blog

It’s better to start a diet on Monday, mess up on Tuesday, and start over again on Wednesday as opposed to never starting. I’m also...

Black History Month: Still loading.... This tribute to Smokey Robinson is one of the best duets that I’ve ever seen and heard. First, the...

If at first you don’t succeed, try try again! #FoodIsFuelNotTherapy #365247BeachBody Day Eight

Black History Month: Still loading.... Music can build us up and music can break us down. Back in the day, empowering songs were played...

Here’s an ab workout that can be done in the comfort of your own bed. No gym needed No special machine needed No excuses Some exercise is...

The year was 1990. I was at the crib watching Video Soul when these four women started harmonizing an old Jackson Five tune. At the time,...

Meal planning can help us… Save time Save money Eat healthier Feel better Spend less time washing dishes With so many benefits, meal...

Meal planning can become overwhelming if you go from not planning any meals ever to TRYING to plan out 3 meals per day for the next 5,...

Preparation is one key to anything that we want to be successful at, especially dieting. Not only is it important to plan our meals in...

The second day of the diet went great! Me and Johnny D. From Y.O. went on a 3 mile run yesterday, so I knew I was going to need a little...

The first day of the diet went great, it actually went better than I planned! I had my grapefruit and 2 boiled eggs for breakfast (about...

#365247BeachBody Day One Get thee behind me Satan (AKA Colonel Sanders) and don't push. #365247BeachBody Day One